Rosemary Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Roast contains 265 calories, 23g protein, 0g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 70.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Rosemary Roast Good for You?
Rosemary Roast provides 265 calories per one serving (150g) with 23g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), iron (1556% dv).
Classic roast leg or shoulder of lamb flavored with rosemary
Key Health Benefits of Rosemary Roast
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Rosemary Roast Nutrition with Gram
Use Gram to log rosemary roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary roast?
Rosemary Roast contains 265 calories per one serving (150g).
How much protein is in rosemary roast?
Rosemary Roast provides 23g of protein per one serving (150g).
How many carbs are in rosemary roast?
Rosemary Roast has 0g of carbohydrates per one serving (150g).
Is rosemary roast good for tracking nutrition?
Yes. Rosemary Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary roast in a meal plan?
Use Rosemary Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary roast and thousands of other foods with the Gram app.