Rosemary Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Roast contains 140 calories, 1.6g protein, 22g carbs, and 5.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.6g | 3% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 850.0mg | 68% |
Is Rosemary Roast Good for You?
Rosemary Roast provides 140 calories per one cup (150g) with 1.6g protein, 22g carbohydrates, and 5.5g fat. It is a source of iron (2222% dv), zinc (455% dv), vitamin b6 (35% dv).
Sweet potato wedges roasted with rosemary and olive oil
Key Health Benefits of Rosemary Roast
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rosemary Roast Nutrition with Gram
Use Gram to log rosemary roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary roast?
Rosemary Roast contains 140 calories per one cup (150g).
How much protein is in rosemary roast?
Rosemary Roast provides 1.6g of protein per one cup (150g).
How many carbs are in rosemary roast?
Rosemary Roast has 22g of carbohydrates per one cup (150g).
Is rosemary roast good for tracking nutrition?
Yes. Rosemary Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary roast in a meal plan?
Use Rosemary Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary roast and thousands of other foods with the Gram app.