Rosemary Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Roast contains 165 calories, 2.8g protein, 24g carbs, and 6.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Rosemary Roast Good for You?
Rosemary Roast provides 165 calories per one cup (150g) with 2.8g protein, 24g carbohydrates, and 6.5g fat. It is a source of sodium (11% dv), iron (3056% dv), zinc (591% dv).
Potatoes roasted with rosemary and oil, a classic Western side dish
Key Health Benefits of Rosemary Roast
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rosemary Roast Nutrition with Gram
Use Gram to log rosemary roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary roast?
Rosemary Roast contains 165 calories per one cup (150g).
How much protein is in rosemary roast?
Rosemary Roast provides 2.8g of protein per one cup (150g).
How many carbs are in rosemary roast?
Rosemary Roast has 24g of carbohydrates per one cup (150g).
Is rosemary roast good for tracking nutrition?
Yes. Rosemary Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary roast in a meal plan?
Use Rosemary Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary roast and thousands of other foods with the Gram app.