Rosemary Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Salt contains 160 calories, 2.5g protein, 23g carbs, and 7g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
Is Rosemary Salt Good for You?
Rosemary Salt provides 160 calories per one cup (150g) with 2.5g protein, 23g carbohydrates, and 7g fat. It is a source of sodium (17% dv), iron (2500% dv), zinc (500% dv).
Roasted potato wedges seasoned with rosemary and salt
Key Health Benefits of Rosemary Salt
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rosemary Salt Nutrition with Gram
Use Gram to log rosemary salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary salt?
Rosemary Salt contains 160 calories per one cup (150g).
How much protein is in rosemary salt?
Rosemary Salt provides 2.5g of protein per one cup (150g).
How many carbs are in rosemary salt?
Rosemary Salt has 23g of carbohydrates per one cup (150g).
Is rosemary salt good for tracking nutrition?
Yes. Rosemary Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary salt in a meal plan?
Use Rosemary Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary salt and thousands of other foods with the Gram app.