Rosemary Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Scone contains 380 calories, 7.5g protein, 46g carbs, and 17g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.5g | 15% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Rosemary Scone Good for You?
Rosemary Scone provides 380 calories per one piece (60g) with 7.5g protein, 46g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (21% dv).
Savory baked scone flavored with fresh rosemary
Key Health Benefits of Rosemary Scone
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Rosemary Scone Nutrition with Gram
Use Gram to log rosemary scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary scone?
Rosemary Scone contains 380 calories per one piece (60g).
How much protein is in rosemary scone?
Rosemary Scone provides 7.5g of protein per one piece (60g).
How many carbs are in rosemary scone?
Rosemary Scone has 46g of carbohydrates per one piece (60g).
Is rosemary scone good for tracking nutrition?
Yes. Rosemary Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary scone in a meal plan?
Use Rosemary Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary scone and thousands of other foods with the Gram app.