Rosemary Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Shortbread contains 502 calories, 5.5g protein, 58g carbs, and 28g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Rosemary Shortbread Good for You?
Rosemary Shortbread provides 502 calories per 2 pieces (30g) with 5.5g protein, 58g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), cholesterol (18% dv), sodium (12% dv).
Buttery shortbread cookie flavored with fresh rosemary, a fragrant herb-infused biscuit popular in Western baking
Key Health Benefits of Rosemary Shortbread
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Rosemary Shortbread Nutrition with Gram
Use Gram to log rosemary shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary shortbread?
Rosemary Shortbread contains 502 calories per 2 pieces (30g).
How much protein is in rosemary shortbread?
Rosemary Shortbread provides 5.5g of protein per 2 pieces (30g).
How many carbs are in rosemary shortbread?
Rosemary Shortbread has 58g of carbohydrates per 2 pieces (30g).
Is rosemary shortbread good for tracking nutrition?
Yes. Rosemary Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary shortbread in a meal plan?
Use Rosemary Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary shortbread and thousands of other foods with the Gram app.