Rosemary Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Smoked contains 294 calories, 21.8g protein, 0g carbs, and 22.5g fat per one rack (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one rack (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 21.8g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.5g | 29% |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 178.0mg | 1618% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.4mg | 318% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Rosemary Smoked Good for You?
Rosemary Smoked provides 294 calories per one rack (150g) with 21.8g protein, 0g carbohydrates, and 22.5g fat. It is a source of saturated fat (46% dv), cholesterol (28% dv), iron (1556% dv).
Lamb rib rack marinated with rosemary and slow-smoked until tender
Key Health Benefits of Rosemary Smoked
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.8g protein per serving to support satiety and muscle maintenance.
How to Track Rosemary Smoked Nutrition with Gram
Use Gram to log rosemary smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary smoked?
Rosemary Smoked contains 294 calories per one rack (150g).
How much protein is in rosemary smoked?
Rosemary Smoked provides 21.8g of protein per one rack (150g).
How many carbs are in rosemary smoked?
Rosemary Smoked has 0g of carbohydrates per one rack (150g).
Is rosemary smoked good for tracking nutrition?
Yes. Rosemary Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary smoked in a meal plan?
Use Rosemary Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary smoked and thousands of other foods with the Gram app.