Roses Assorted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roses Assorted contains 500 calories, 5g protein, 62g carbs, and 26g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 58.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 80.0mg | 3% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Roses Assorted Good for You?
Roses Assorted provides 500 calories per 3 pieces (30g) with 5g protein, 62g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), iron (1944% dv), zinc (1636% dv).
Assorted milk chocolate selection in a gift box
Key Health Benefits of Roses Assorted
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roses Assorted Nutrition with Gram
Use Gram to log roses assorted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roses assorted?
Roses Assorted contains 500 calories per 3 pieces (30g).
How much protein is in roses assorted?
Roses Assorted provides 5g of protein per 3 pieces (30g).
How many carbs are in roses assorted?
Roses Assorted has 62g of carbohydrates per 3 pieces (30g).
Is roses assorted good for tracking nutrition?
Yes. Roses Assorted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roses assorted in a meal plan?
Use Roses Assorted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roses assorted and thousands of other foods with the Gram app.