Rosette De Lyon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosette De Lyon contains 123 calories, 7.5g protein, 0.3g carbs, and 10.2g fat per 8.0 slices (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 10.2g | 13% |
| Sugar | 0.24g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 28.5mg | 10% |
| Sodium | 495.0mg | 22% |
| Potassium | 102.0mg | 2% |
| Calcium | 3.0mg | 0% |
| Iron | 0.54mg | 3% |
| Magnesium | 6.6mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 1.2mcg | 0% |
| Vitamin E | 0.09mg | 1% |
| Phosphorus | 54.0mg | 4% |
Is Rosette De Lyon Good for You?
Rosette De Lyon provides 123 calories per 8.0 slices (30g) with 7.5g protein, 0.3g carbohydrates, and 10.2g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (22% dv).
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Key Health Benefits of Rosette De Lyon
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Rosette De Lyon Nutrition with Gram
Use Gram to log rosette de lyon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosette de lyon?
Rosette De Lyon contains 123 calories per 8.0 slices (30g).
How much protein is in rosette de lyon?
Rosette De Lyon provides 7.5g of protein per 8.0 slices (30g).
How many carbs are in rosette de lyon?
Rosette De Lyon has 0.3g of carbohydrates per 8.0 slices (30g).
Is rosette de lyon good for tracking nutrition?
Yes. Rosette De Lyon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosette de lyon in a meal plan?
Use Rosette De Lyon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosette de lyon and thousands of other foods with the Gram app.