Rosette Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosette Sausage contains 86 calories, 4.8g protein, 0.3g carbs, and 7.4g fat per one slice (20g). It is a source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one slice (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 7.4g | 9% |
| Sugar | 0.16g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 340.0mg | 15% |
| Potassium | 64.0mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 0.36mg | 2% |
| Magnesium | 4.4mg | 1% |
| Zinc | 0.64mg | 6% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 0.80mcg | 0% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Rosette Sausage Good for You?
Rosette Sausage provides 86 calories per one slice (20g) with 4.8g protein, 0.3g carbohydrates, and 7.4g fat. It is a source of saturated fat (13% dv), sodium (15% dv), vitamin b12 (10% dv).
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Key Health Benefits of Rosette Sausage
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rosette Sausage Nutrition with Gram
Use Gram to log rosette sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosette sausage?
Rosette Sausage contains 86 calories per one slice (20g).
How much protein is in rosette sausage?
Rosette Sausage provides 4.8g of protein per one slice (20g).
How many carbs are in rosette sausage?
Rosette Sausage has 0.3g of carbohydrates per one slice (20g).
Is rosette sausage good for tracking nutrition?
Yes. Rosette Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosette sausage in a meal plan?
Use Rosette Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosette sausage and thousands of other foods with the Gram app.