Rosettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosettes contains 475 calories, 6g protein, 58g carbs, and 24g fat per 3 cookies (36g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 cookies (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Rosettes Good for You?
Rosettes provides 475 calories per 3 cookies (36g) with 6g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), iron (444% dv).
Thin, crispy Scandinavian deep-fried cookies made from wheat flour, eggs, milk, and sugar, often dusted with powdered sugar
Key Health Benefits of Rosettes
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Rosettes Nutrition with Gram
Use Gram to log rosettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosettes?
Rosettes contains 475 calories per 3 cookies (36g).
How much protein is in rosettes?
Rosettes provides 6g of protein per 3 cookies (36g).
How many carbs are in rosettes?
Rosettes has 58g of carbohydrates per 3 cookies (36g).
Is rosettes good for tracking nutrition?
Yes. Rosettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosettes in a meal plan?
Use Rosettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosettes and thousands of other foods with the Gram app.