Rosil Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosil Chicken contains 25 calories, 3g protein, 1g carbs, and 1g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 3.0g | 6% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 1.0g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 3.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Rosil Chicken Good for You?
Rosil Chicken provides 25 calories per one cup (240g) with 3g protein, 1g carbohydrates, and 1g fat. It is a source of sodium (17% dv), iron (444% dv), zinc (273% dv).
Clear savory chicken broth, lightly seasoned, often consumed as a warming soup or cooking base
Key Health Benefits of Rosil Chicken
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rosil Chicken Nutrition with Gram
Use Gram to log rosil chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosil chicken?
Rosil Chicken contains 25 calories per one cup (240g).
How much protein is in rosil chicken?
Rosil Chicken provides 3g of protein per one cup (240g).
How many carbs are in rosil chicken?
Rosil Chicken has 1g of carbohydrates per one cup (240g).
Is rosil chicken good for tracking nutrition?
Yes. Rosil Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosil chicken in a meal plan?
Use Rosil Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosil chicken and thousands of other foods with the Gram app.