Rosogolla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosogolla contains 186 calories, 5g protein, 40g carbs, and 1.5g fat per 2 pieces (80g). It is a source of iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 1.5g | 2% |
| Sugar | 36.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 20.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Rosogolla Good for You?
Rosogolla provides 186 calories per 2 pieces (80g) with 5g protein, 40g carbohydrates, and 1.5g fat. It is a source of iron (222% dv), zinc (500% dv).
Classic Bengali sweet made from chhena (fresh paneer) balls soaked in light sugar syrup, spongy and juicy
Key Health Benefits of Rosogolla
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rosogolla Nutrition with Gram
Use Gram to log rosogolla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosogolla?
Rosogolla contains 186 calories per 2 pieces (80g).
How much protein is in rosogolla?
Rosogolla provides 5g of protein per 2 pieces (80g).
How many carbs are in rosogolla?
Rosogolla has 40g of carbohydrates per 2 pieces (80g).
Is rosogolla good for tracking nutrition?
Yes. Rosogolla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosogolla in a meal plan?
Use Rosogolla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosogolla and thousands of other foods with the Gram app.