Rosquillo De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosquillo De contains 450 calories, 7g protein, 62g carbs, and 18g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 180.0mg | 8% |
| Calcium | 14.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Rosquillo De Good for You?
Rosquillo De provides 450 calories per 3 pieces (30g) with 7g protein, 62g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), iron (389% dv).
A traditional twisted, deep-fried cookie from Liloan, Cebu, Philippines, made with flour, eggs, sugar, and butter, known for its crunchy texture
Key Health Benefits of Rosquillo De
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rosquillo De Nutrition with Gram
Use Gram to log rosquillo de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosquillo de?
Rosquillo De contains 450 calories per 3 pieces (30g).
How much protein is in rosquillo de?
Rosquillo De provides 7g of protein per 3 pieces (30g).
How many carbs are in rosquillo de?
Rosquillo De has 62g of carbohydrates per 3 pieces (30g).
Is rosquillo de good for tracking nutrition?
Yes. Rosquillo De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosquillo de in a meal plan?
Use Rosquillo De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rosquillo de and thousands of other foods with the Gram app.