Rosquillos Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosquillos Leyte contains 455 calories, 7g protein, 63g carbs, and 18.5g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 7.0g | 14% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.70g | 2% |
| Sugar | 23.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 175.0mg | 8% |
| Calcium | 13.0mg | 1% |
| Iron | 68.0mg | 378% |
| Magnesium | 0.50mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Rosquillos Leyte Good for You?
Rosquillos Leyte provides 455 calories per 3 pieces (30g) with 7g protein, 63g carbohydrates, and 18.5g fat. It is a source of saturated fat (29% dv), cholesterol (23% dv), iron (378% dv).
Rosquillos from Leyte province in the Philippines, a regional variation of the classic ring-shaped cookie, often slightly sweeter and crunchier.
Key Health Benefits of Rosquillos Leyte
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (378% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rosquillos Leyte Nutrition with Gram
Use Gram to log rosquillos leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosquillos leyte?
Rosquillos Leyte contains 455 calories per 3 pieces (30g).
How much protein is in rosquillos leyte?
Rosquillos Leyte provides 7g of protein per 3 pieces (30g).
How many carbs are in rosquillos leyte?
Rosquillos Leyte has 63g of carbohydrates per 3 pieces (30g).
Is rosquillos leyte good for tracking nutrition?
Yes. Rosquillos Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosquillos leyte in a meal plan?
Use Rosquillos Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosquillos leyte and thousands of other foods with the Gram app.