Rosquillos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosquillos contains 450 calories, 7g protein, 62g carbs, and 18g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Rosquillos Good for You?
Rosquillos provides 450 calories per 3 pieces (30g) with 7g protein, 62g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), iron (361% dv).
Traditional Filipino ring-shaped cookies made from flour, eggs, sugar, and butter, popular as pasalubong (souvenir) snacks from the Visayas region.
Key Health Benefits of Rosquillos
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rosquillos Nutrition with Gram
Use Gram to log rosquillos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosquillos?
Rosquillos contains 450 calories per 3 pieces (30g).
How much protein is in rosquillos?
Rosquillos provides 7g of protein per 3 pieces (30g).
How many carbs are in rosquillos?
Rosquillos has 62g of carbohydrates per 3 pieces (30g).
Is rosquillos good for tracking nutrition?
Yes. Rosquillos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosquillos in a meal plan?
Use Rosquillos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rosquillos and thousands of other foods with the Gram app.