Ross Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ross Fish contains 235 calories, 11g protein, 17g carbs, and 13g fat per 4 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Ross Fish Good for You?
Ross Fish provides 235 calories per 4 pieces (100g) with 11g protein, 17g carbohydrates, and 13g fat. It is a source of sodium (20% dv), iron (889% dv), zinc (1182% dv).
Breaded white fish sticks, typically oven-baked or shallow-fried until golden.
Key Health Benefits of Ross Fish
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ross Fish Nutrition with Gram
Use Gram to log ross fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ross fish?
Ross Fish contains 235 calories per 4 pieces (100g).
How much protein is in ross fish?
Ross Fish provides 11g of protein per 4 pieces (100g).
How many carbs are in ross fish?
Ross Fish has 17g of carbohydrates per 4 pieces (100g).
Is ross fish good for tracking nutrition?
Yes. Ross Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ross fish in a meal plan?
Use Ross Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ross fish and thousands of other foods with the Gram app.