Ross Young Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ross Young contains 250 calories, 11g protein, 20g carbs, and 13g fat per 2 cakes (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cakes (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Ross Young Good for You?
Ross Young provides 250 calories per 2 cakes (150g) with 11g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (21% dv).
Breaded and fried fish and potato cakes, typically pan-fried or oven-baked from frozen.
Key Health Benefits of Ross Young
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ross Young Nutrition with Gram
Use Gram to log ross young and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ross young?
Ross Young contains 250 calories per 2 cakes (150g).
How much protein is in ross young?
Ross Young provides 11g of protein per 2 cakes (150g).
How many carbs are in ross young?
Ross Young has 20g of carbohydrates per 2 cakes (150g).
Is ross young good for tracking nutrition?
Yes. Ross Young can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ross young in a meal plan?
Use Ross Young as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ross young and thousands of other foods with the Gram app.