Rossini Tournedos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rossini Tournedos contains 528 calories, 41.4g protein, 4.2g carbs, and 38.2g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 41.4g | 83% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 38.2g | 49% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 660.0mg | 29% |
| Potassium | 640.0mg | 14% |
| Calcium | 24.0mg | 2% |
| Iron | 5.6mg | 31% |
| Magnesium | 44.0mg | 10% |
| Zinc | 8.4mg | 76% |
| Vitamin A | 16.0mcg | 2% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 5.0mcg | 208% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 370.0mg | 30% |
Is Rossini Tournedos Good for You?
Rossini Tournedos provides 528 calories per one plate (200g) with 41.4g protein, 4.2g carbohydrates, and 38.2g fat. It is a source of saturated fat (80% dv), cholesterol (57% dv), sodium (29% dv).
meal
Key Health Benefits of Rossini Tournedos
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 41.4g protein per serving to support satiety and muscle maintenance.
How to Track Rossini Tournedos Nutrition with Gram
Use Gram to log rossini tournedos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rossini tournedos?
Rossini Tournedos contains 528 calories per one plate (200g).
How much protein is in rossini tournedos?
Rossini Tournedos provides 41.4g of protein per one plate (200g).
How many carbs are in rossini tournedos?
Rossini Tournedos has 4.2g of carbohydrates per one plate (200g).
Is rossini tournedos good for tracking nutrition?
Yes. Rossini Tournedos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rossini tournedos in a meal plan?
Use Rossini Tournedos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rossini tournedos and thousands of other foods with the Gram app.