Rosti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosti contains 294 calories, 4.2g protein, 32.1g carbs, and 16.2g fat per one serving (150g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 4.2g | 8% |
| Carbohydrates | 32.1g | 12% |
| Total Fat | 16.2g | 21% |
| Fiber | 3.3g | 12% |
| Sugar | 1.6g | -- |
| Saturated Fat | 3.1g | 16% |
| Sodium | 420.0mg | 18% |
| Potassium | 630.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 12.0mg | 13% |
| Vitamin B6 | 0.38mg | 22% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 66.0mg | 5% |
Is Rosti Good for You?
Rosti provides 294 calories per one serving (150g) with 4.2g protein, 32.1g carbohydrates, and 16.2g fat. It is a source of saturated fat (16% dv), sodium (18% dv), potassium (13% dv).
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Key Health Benefits of Rosti
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rosti Nutrition with Gram
Use Gram to log rosti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosti?
Rosti contains 294 calories per one serving (150g).
How much protein is in rosti?
Rosti provides 4.2g of protein per one serving (150g).
How many carbs are in rosti?
Rosti has 32.1g of carbohydrates per one serving (150g).
Is rosti good for tracking nutrition?
Yes. Rosti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosti in a meal plan?
Use Rosti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosti and thousands of other foods with the Gram app.