Rotary Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rotary Club contains 280 calories, 14g protein, 2g carbs, and 24g fat per one sausage (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 700.0mg | 30% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Rotary Club Good for You?
Rotary Club provides 280 calories per one sausage (80g) with 14g protein, 2g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (20% dv), sodium (30% dv).
Grilled pork or beef sausage commonly served at community barbecues and fundraisers
Key Health Benefits of Rotary Club
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Rotary Club Nutrition with Gram
Use Gram to log rotary club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rotary club?
Rotary Club contains 280 calories per one sausage (80g).
How much protein is in rotary club?
Rotary Club provides 14g of protein per one sausage (80g).
How many carbs are in rotary club?
Rotary Club has 2g of carbohydrates per one sausage (80g).
Is rotary club good for tracking nutrition?
Yes. Rotary Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rotary club in a meal plan?
Use Rotary Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rotary club and thousands of other foods with the Gram app.