Rotary Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rotary Club contains 220 calories, 10g protein, 18g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Rotary Club Good for You?
Rotary Club provides 220 calories per one piece (150g) with 10g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (26% dv).
Classic Australian community fundraiser with grilled sausage, white bread, onions and tomato sauce
Key Health Benefits of Rotary Club
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Rotary Club Nutrition with Gram
Use Gram to log rotary club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rotary club?
Rotary Club contains 220 calories per one piece (150g).
How much protein is in rotary club?
Rotary Club provides 10g of protein per one piece (150g).
How many carbs are in rotary club?
Rotary Club has 18g of carbohydrates per one piece (150g).
Is rotary club good for tracking nutrition?
Yes. Rotary Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rotary club in a meal plan?
Use Rotary Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rotary club and thousands of other foods with the Gram app.