Rotel Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rotel Dip contains 220 calories, 10g protein, 6g carbs, and 17g fat per one cup (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 850.0mg | 37% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Rotel Dip Good for You?
Rotel Dip provides 220 calories per one cup (60g) with 10g protein, 6g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (37% dv).
Popular American party dip made by melting Velveeta processed cheese with Rotel canned tomatoes and green chiles
Key Health Benefits of Rotel Dip
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Rotel Dip Nutrition with Gram
Use Gram to log rotel dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rotel dip?
Rotel Dip contains 220 calories per one cup (60g).
How much protein is in rotel dip?
Rotel Dip provides 10g of protein per one cup (60g).
How many carbs are in rotel dip?
Rotel Dip has 6g of carbohydrates per one cup (60g).
Is rotel dip good for tracking nutrition?
Yes. Rotel Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rotel dip in a meal plan?
Use Rotel Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rotel dip and thousands of other foods with the Gram app.