Roth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roth contains 370 calories, 6.5g protein, 55g carbs, and 14g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 15.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Roth Good for You?
Roth provides 370 calories per one piece (60g) with 6.5g protein, 55g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), iron (500% dv), zinc (727% dv).
Sweet festive flatbread made with wheat flour, ghee, jaggery or sugar, and sometimes dry fruits, prepared during festivals
Key Health Benefits of Roth
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Roth Nutrition with Gram
Use Gram to log roth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roth?
Roth contains 370 calories per one piece (60g).
How much protein is in roth?
Roth provides 6.5g of protein per one piece (60g).
How many carbs are in roth?
Roth has 55g of carbohydrates per one piece (60g).
Is roth good for tracking nutrition?
Yes. Roth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roth in a meal plan?
Use Roth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roth and thousands of other foods with the Gram app.