Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roti contains 133 calories, 5.04g protein, 20.9g carbs, and 3.38g fat per one piece (45g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 3.4g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 184.1mg | 8% |
| Potassium | 119.7mg | 3% |
| Calcium | 41.9mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 27.9mg | 7% |
| Zinc | 0.71mg | 6% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 27.4mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 82.8mg | 7% |
Is Roti Good for You?
Roti provides 133 calories per one piece (45g) with 5.04g protein, 20.9g carbohydrates, and 3.38g fat. It is a source of essential vitamins and minerals.
side
Key Health Benefits of Roti
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.04g protein per serving to support satiety and muscle maintenance.
How to Track Roti Nutrition with Gram
Use Gram to log roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roti?
Roti contains 133 calories per one piece (45g).
How much protein is in roti?
Roti provides 5.04g of protein per one piece (45g).
How many carbs are in roti?
Roti has 20.9g of carbohydrates per one piece (45g).
Is roti good for tracking nutrition?
Yes. Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roti in a meal plan?
Use Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roti and thousands of other foods with the Gram app.