Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (45g) of roti contains 135 calories, 3.6g protein, 20.8g carbs, and 4.1g fat. Roti is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.6g | 7% |
| Carbohydrates | 20.8g | 8% |
| Total Fat | 4.1g | 5% |
| Fiber | 4.4g | 16% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.5g | 7% |
| Sodium | 134.1mg | 6% |
| Potassium | 88.2mg | 2% |
| Calcium | 16.2mg | 1% |
| Iron | 0.99mg | 6% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.69mg | 6% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 20.2mcg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 71.1mg | 6% |
Is Roti Good for You?
Roti provides 135 calories per piece (45g) with 3.6g of protein, 20.8g of carbohydrates, and 4.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Roti
- Good source of essential vitamins and minerals
- Contains 4.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in roti?
One piece (45g) of roti contains 135 calories.
How much protein is in roti?
One piece (45g) of roti provides 3.6g of protein.
Is roti vegetarian?
Yes, roti is suitable for vegetarian diets.
Is roti vegan?
Yes, roti is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track roti and thousands of other foods with the Gram app.