Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: One roti (50g) of roti contains 74 calories, 3.6g protein, 13.3g carbs, and 0.8g fat. Roti is a good source of vitamin b12, folate, vitamin k.
Nutrition Facts — one roti (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.6g | 7% |
| Carbohydrates | 13.3g | 5% |
| Total Fat | 0.75g | 1% |
| Fiber | 2.9g | 10% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 85.5mg | 4% |
| Potassium | 201.7mg | 4% |
| Calcium | 26.4mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 38.5mg | 9% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 7.7mg | 9% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 49.0mcg | 2042% |
| Folate | 49.0mcg | 12% |
| Vitamin K | 64.6mcg | 54% |
| Phosphorus | 63.9mg | 5% |
Is Roti Good for You?
Roti provides 74 calories per roti (50g) with 3.6g of protein, 13.3g of carbohydrates, and 0.8g of fat. It is a source of vitamin b12 (2042% dv), folate (12% dv), vitamin k (54% dv).
Key Health Benefits of Roti
- Good source of vitamin b12 (2042% dv)
- Good source of folate (12% dv)
- Good source of vitamin k (54% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in roti?
One roti (50g) of roti contains 74 calories.
How much protein is in roti?
One roti (50g) of roti provides 3.6g of protein.
Is roti vegetarian?
Yes, roti is suitable for vegetarian diets.
Is roti vegan?
Yes, roti is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track roti and thousands of other foods with the Gram app.