Roti Canai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roti Canai contains 286 calories, 6.08g protein, 39.1g carbs, and 11.5g fat per one piece (95g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 6.1g | 12% |
| Carbohydrates | 39.1g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.6g | 6% |
| Sugar | 2.1g | -- |
| Saturated Fat | 4.7g | 23% |
| Sodium | 389.5mg | 17% |
| Potassium | 104.5mg | 2% |
| Calcium | 42.8mg | 3% |
| Iron | 1.7mg | 10% |
| Magnesium | 20.9mg | 5% |
| Zinc | 0.57mg | 5% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 39.9mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 80.8mg | 6% |
Is Roti Canai Good for You?
Roti Canai provides 286 calories per one piece (95g) with 6.08g protein, 39.1g carbohydrates, and 11.5g fat. It is a source of saturated fat (23% dv), sodium (17% dv), iron (10% dv).
meal
Key Health Benefits of Roti Canai
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.08g protein per serving to support satiety and muscle maintenance.
How to Track Roti Canai Nutrition with Gram
Use Gram to log roti canai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roti canai?
Roti Canai contains 286 calories per one piece (95g).
How much protein is in roti canai?
Roti Canai provides 6.08g of protein per one piece (95g).
How many carbs are in roti canai?
Roti Canai has 39.1g of carbohydrates per one piece (95g).
Is roti canai good for tracking nutrition?
Yes. Roti Canai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roti canai in a meal plan?
Use Roti Canai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roti canai and thousands of other foods with the Gram app.