Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roti contains 300 calories, 9.5g protein, 55g carbs, and 5g fat per one piece (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 250.0mg | 11% |
| Calcium | 65.0mg | 5% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
Is Roti Good for You?
Roti provides 300 calories per one piece (40g) with 9.5g protein, 55g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (1000% dv), zinc (1455% dv).
Traditional Indian whole wheat flatbread, cooked on a tawa (griddle). A staple accompaniment for dal, sabzi, and curries.
Key Health Benefits of Roti
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Roti Nutrition with Gram
Use Gram to log roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roti?
Roti contains 300 calories per one piece (40g).
How much protein is in roti?
Roti provides 9.5g of protein per one piece (40g).
How many carbs are in roti?
Roti has 55g of carbohydrates per one piece (40g).
Is roti good for tracking nutrition?
Yes. Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roti in a meal plan?
Use Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roti and thousands of other foods with the Gram app.