Roti Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roti Sabzi contains 145 calories, 6g protein, 21g carbs, and 4g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 80.0mg | 6% |
Is Roti Sabzi Good for You?
Roti Sabzi provides 145 calories per one plate (350g) with 6g protein, 21g carbohydrates, and 4g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (909% dv).
A typical Indian thali-style meal consisting of whole wheat roti, mixed vegetable sabzi, and dal (lentil curry), a balanced everyday meal
Key Health Benefits of Roti Sabzi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Roti Sabzi Nutrition with Gram
Use Gram to log roti sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roti sabzi?
Roti Sabzi contains 145 calories per one plate (350g).
How much protein is in roti sabzi?
Roti Sabzi provides 6g of protein per one plate (350g).
How many carbs are in roti sabzi?
Roti Sabzi has 21g of carbohydrates per one plate (350g).
Is roti sabzi good for tracking nutrition?
Yes. Roti Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roti sabzi in a meal plan?
Use Roti Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roti sabzi and thousands of other foods with the Gram app.