Roti Sardine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roti Sardine contains 280 calories, 10g protein, 28g carbs, and 14g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Roti Sardine Good for You?
Roti Sardine provides 280 calories per one piece (180g) with 10g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (1111% dv).
Savory stuffed flatbread with canned sardines and tomato sauce, popular at Malaysian mamak stalls
Key Health Benefits of Roti Sardine
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Roti Sardine Nutrition with Gram
Use Gram to log roti sardine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roti sardine?
Roti Sardine contains 280 calories per one piece (180g).
How much protein is in roti sardine?
Roti Sardine provides 10g of protein per one piece (180g).
How many carbs are in roti sardine?
Roti Sardine has 28g of carbohydrates per one piece (180g).
Is roti sardine good for tracking nutrition?
Yes. Roti Sardine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roti sardine in a meal plan?
Use Roti Sardine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roti sardine and thousands of other foods with the Gram app.