Roti Telur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roti Telur contains 310 calories, 10g protein, 23g carbs, and 20g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Roti Telur Good for You?
Roti Telur provides 310 calories per one piece (130g) with 10g protein, 23g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (17% dv).
Malaysian Indian pan-fried wheat flatbread folded with egg and ghee
Key Health Benefits of Roti Telur
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Roti Telur Nutrition with Gram
Use Gram to log roti telur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roti telur?
Roti Telur contains 310 calories per one piece (130g).
How much protein is in roti telur?
Roti Telur provides 10g of protein per one piece (130g).
How many carbs are in roti telur?
Roti Telur has 23g of carbohydrates per one piece (130g).
Is roti telur good for tracking nutrition?
Yes. Roti Telur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roti telur in a meal plan?
Use Roti Telur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roti telur and thousands of other foods with the Gram app.