Roti Tissue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roti Tissue contains 390 calories, 7g protein, 45g carbs, and 20g fat per one piece (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Roti Tissue Good for You?
Roti Tissue provides 390 calories per one piece (90g) with 7g protein, 45g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), iron (889% dv), zinc (818% dv).
Ultra-thin crispy sweet flatbread drizzled with condensed milk and sugar
Key Health Benefits of Roti Tissue
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Roti Tissue Nutrition with Gram
Use Gram to log roti tissue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roti tissue?
Roti Tissue contains 390 calories per one piece (90g).
How much protein is in roti tissue?
Roti Tissue provides 7g of protein per one piece (90g).
How many carbs are in roti tissue?
Roti Tissue has 45g of carbohydrates per one piece (90g).
Is roti tissue good for tracking nutrition?
Yes. Roti Tissue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roti tissue in a meal plan?
Use Roti Tissue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roti tissue and thousands of other foods with the Gram app.