Roti With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roti With contains 310 calories, 8g protein, 50g carbs, and 8g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Roti With Good for You?
Roti With provides 310 calories per one piece (100g) with 8g protein, 50g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), iron (833% dv), zinc (909% dv).
Popular Caribbean and Southeast Asian snack or dessert where warm roti flatbread is drizzled or dipped in sweetened condensed milk
Key Health Benefits of Roti With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Roti With Nutrition with Gram
Use Gram to log roti with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roti with?
Roti With contains 310 calories per one piece (100g).
How much protein is in roti with?
Roti With provides 8g of protein per one piece (100g).
How many carbs are in roti with?
Roti With has 50g of carbohydrates per one piece (100g).
Is roti with good for tracking nutrition?
Yes. Roti With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roti with in a meal plan?
Use Roti With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roti with and thousands of other foods with the Gram app.