Roti With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roti With contains 210 calories, 5.3g protein, 31g carbs, and 5.8g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.3g | 11% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 5.8g | 7% |
| Fiber | 5.5g | 20% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 325.0mg | 14% |
| Potassium | 7.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 100.0mg | 8% |
Is Roti With Good for You?
Roti With provides 210 calories per one plate (300g) with 5.3g protein, 31g carbohydrates, and 5.8g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (1045% dv).
Whole wheat flatbread served with a mixed vegetable curry, a standard Indian meal
Key Health Benefits of Roti With
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.3g protein per serving to support satiety and muscle maintenance.
How to Track Roti With Nutrition with Gram
Use Gram to log roti with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roti with?
Roti With contains 210 calories per one plate (300g).
How much protein is in roti with?
Roti With provides 5.3g of protein per one plate (300g).
How many carbs are in roti with?
Roti With has 31g of carbohydrates per one plate (300g).
Is roti with good for tracking nutrition?
Yes. Roti With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roti with in a meal plan?
Use Roti With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roti with and thousands of other foods with the Gram app.