Roti Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roti Wrap contains 190 calories, 12.5g protein, 17g carbs, and 8.5g fat per one wrap (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Roti Wrap Good for You?
Roti Wrap provides 190 calories per one wrap (200g) with 12.5g protein, 17g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (17% dv).
A handheld wrap of whole wheat roti filled with slow-cooked, spiced goat curry.
Key Health Benefits of Roti Wrap
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Roti Wrap Nutrition with Gram
Use Gram to log roti wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roti wrap?
Roti Wrap contains 190 calories per one wrap (200g).
How much protein is in roti wrap?
Roti Wrap provides 12.5g of protein per one wrap (200g).
How many carbs are in roti wrap?
Roti Wrap has 17g of carbohydrates per one wrap (200g).
Is roti wrap good for tracking nutrition?
Yes. Roti Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roti wrap in a meal plan?
Use Roti Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roti wrap and thousands of other foods with the Gram app.