Rotini Primavera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rotini Primavera contains 145 calories, 5g protein, 20g carbs, and 5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Rotini Primavera Good for You?
Rotini Primavera provides 145 calories per one bowl (250g) with 5g protein, 20g carbohydrates, and 5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (636% dv).
Italian-American pasta dish featuring rotini spiral pasta tossed with a medley of sautéed seasonal vegetables like zucchini, bell peppers, broccoli, and carrots in a light olive oil or cream sauce
Key Health Benefits of Rotini Primavera
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rotini Primavera Nutrition with Gram
Use Gram to log rotini primavera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rotini primavera?
Rotini Primavera contains 145 calories per one bowl (250g).
How much protein is in rotini primavera?
Rotini Primavera provides 5g of protein per one bowl (250g).
How many carbs are in rotini primavera?
Rotini Primavera has 20g of carbohydrates per one bowl (250g).
Is rotini primavera good for tracking nutrition?
Yes. Rotini Primavera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rotini primavera in a meal plan?
Use Rotini Primavera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rotini primavera and thousands of other foods with the Gram app.