Rotini With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rotini With contains 155 calories, 8.5g protein, 18g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Rotini With Good for You?
Rotini With provides 155 calories per one bowl (300g) with 8.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1278% dv).
Classic comfort dish of rotini spiral pasta served with a hearty tomato-based meat sauce typically made with ground beef, onions, garlic, and Italian seasonings
Key Health Benefits of Rotini With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Rotini With Nutrition with Gram
Use Gram to log rotini with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rotini with?
Rotini With contains 155 calories per one bowl (300g).
How much protein is in rotini with?
Rotini With provides 8.5g of protein per one bowl (300g).
How many carbs are in rotini with?
Rotini With has 18g of carbohydrates per one bowl (300g).
Is rotini with good for tracking nutrition?
Yes. Rotini With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rotini with in a meal plan?
Use Rotini With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rotini with and thousands of other foods with the Gram app.