Rotisserie Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of rotisserie chicken contains 258 calories, 38.5g protein, 0g carbs, and 11.5g fat. Rotisserie Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 38.5g | 77% |
| Total Fat | 11.5g | 15% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 134.4mg | 45% |
| Sodium | 485.8mg | 21% |
| Potassium | 404.6mg | 9% |
| Calcium | 21.0mg | 2% |
| Iron | 0.77mg | 4% |
| Magnesium | 36.4mg | 9% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 15.4mcg | 4% |
| Phosphorus | 357.0mg | 29% |
Is Rotisserie Chicken Good for You?
Rotisserie Chicken provides 258 calories per serving (140g) with 38.5g of protein, 0g of carbohydrates, and 11.5g of fat. It is a source of saturated fat (15% dv), cholesterol (45% dv), sodium (21% dv).
Key Health Benefits of Rotisserie Chicken
- Good source of saturated fat (15% dv)
- Good source of cholesterol (45% dv)
- Good source of sodium (21% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b6 (25% dv)
- Provides 38.5g of protein per serving
Frequently Asked Questions
How many calories is in rotisserie chicken?
One serving (140g) of rotisserie chicken contains 258 calories.
How much protein is in rotisserie chicken?
One serving (140g) of rotisserie chicken provides 38.5g of protein.
Is rotisserie chicken gluten-free?
Yes, rotisserie chicken is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rotisserie chicken and thousands of other foods with the Gram app.