Rotisserie Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of rotisserie chicken contains 529 calories, 21.3g protein, 1.0g carbs, and 49.3g fat. Rotisserie Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529 kcal | 26% |
| Protein | 21.3g | 43% |
| Carbohydrates | 0.98g | 0% |
| Total Fat | 49.3g | 63% |
| Sugar | 0.98g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 168.0mg | 56% |
| Sodium | 469.0mg | 20% |
| Potassium | 312.2mg | 7% |
| Calcium | 47.6mg | 4% |
| Iron | 1.2mg | 7% |
| Magnesium | 30.8mg | 7% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 71.4mcg | 8% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.77mcg | 32% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 322.0mg | 26% |
Is Rotisserie Chicken Good for You?
Rotisserie Chicken provides 529 calories per piece (140g) with 21.3g of protein, 1.0g of carbohydrates, and 49.3g of fat. It is a source of saturated fat (65% dv), cholesterol (56% dv), sodium (20% dv).
Key Health Benefits of Rotisserie Chicken
- Good source of saturated fat (65% dv)
- Good source of cholesterol (56% dv)
- Good source of sodium (20% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b6 (21% dv)
- Provides 21.3g of protein per serving
Frequently Asked Questions
How many calories is in rotisserie chicken?
One piece (140g) of rotisserie chicken contains 529 calories.
How much protein is in rotisserie chicken?
One piece (140g) of rotisserie chicken provides 21.3g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rotisserie chicken and thousands of other foods with the Gram app.