Rotisserie Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of rotisserie chicken contains 180 calories, 18.5g protein, 0.3g carbs, and 11.8g fat. Rotisserie Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.26g | 0% |
| Total Fat | 11.8g | 15% |
| Sugar | 0.26g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 99.5mg | 33% |
| Sodium | 478.6mg | 21% |
| Potassium | 223.6mg | 5% |
| Calcium | 28.1mg | 2% |
| Iron | 0.70mg | 4% |
| Magnesium | 15.3mg | 4% |
| Zinc | 1.5mg | 13% |
| Vitamin A | 12.8mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 6.0mcg | 1% |
| Phosphorus | 180.2mg | 14% |
Is Rotisserie Chicken Good for You?
Rotisserie Chicken provides 180 calories per piece (85g) with 18.5g of protein, 0.3g of carbohydrates, and 11.8g of fat. It is a source of saturated fat (15% dv), cholesterol (33% dv), sodium (21% dv).
Key Health Benefits of Rotisserie Chicken
- Good source of saturated fat (15% dv)
- Good source of cholesterol (33% dv)
- Good source of sodium (21% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b12 (22% dv)
- Provides 18.5g of protein per serving
Frequently Asked Questions
How many calories is in rotisserie chicken?
One piece (85g) of rotisserie chicken contains 180 calories.
How much protein is in rotisserie chicken?
One piece (85g) of rotisserie chicken provides 18.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track rotisserie chicken and thousands of other foods with the Gram app.