Rotisserie Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of rotisserie chicken contains 245 calories, 37.0g protein, 0.1g carbs, and 10.8g fat. Rotisserie Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 37.0g | 74% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 10.8g | 14% |
| Sugar | 0.14g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 460.6mg | 20% |
| Potassium | 386.4mg | 8% |
| Calcium | 22.4mg | 2% |
| Iron | 0.71mg | 4% |
| Magnesium | 35.0mg | 8% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 15.4mcg | 2% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 15.4mcg | 4% |
| Phosphorus | 341.6mg | 27% |
Is Rotisserie Chicken Good for You?
Rotisserie Chicken provides 245 calories per piece (140g) with 37.0g of protein, 0.1g of carbohydrates, and 10.8g of fat. It is a source of saturated fat (14% dv), cholesterol (42% dv), sodium (20% dv).
Key Health Benefits of Rotisserie Chicken
- Good source of saturated fat (14% dv)
- Good source of cholesterol (42% dv)
- Good source of sodium (20% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b6 (25% dv)
- Provides 37.0g of protein per serving
Frequently Asked Questions
How many calories is in rotisserie chicken?
One piece (140g) of rotisserie chicken contains 245 calories.
How much protein is in rotisserie chicken?
One piece (140g) of rotisserie chicken provides 37.0g of protein.
Is rotisserie chicken gluten-free?
Yes, rotisserie chicken is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rotisserie chicken and thousands of other foods with the Gram app.