Rotisserie Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rotisserie Chicken contains 210 calories, 14.5g protein, 22g carbs, and 7.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Rotisserie Chicken Good for You?
Rotisserie Chicken provides 210 calories per one piece (250g) with 14.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (24% dv).
A submarine sandwich filled with sliced rotisserie chicken, lettuce, tomato, cheese, and condiments on a long bread roll.
Key Health Benefits of Rotisserie Chicken
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Rotisserie Chicken Nutrition with Gram
Use Gram to log rotisserie chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rotisserie chicken?
Rotisserie Chicken contains 210 calories per one piece (250g).
How much protein is in rotisserie chicken?
Rotisserie Chicken provides 14.5g of protein per one piece (250g).
How many carbs are in rotisserie chicken?
Rotisserie Chicken has 22g of carbohydrates per one piece (250g).
Is rotisserie chicken good for tracking nutrition?
Yes. Rotisserie Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rotisserie chicken in a meal plan?
Use Rotisserie Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rotisserie chicken and thousands of other foods with the Gram app.