Rotisserie Chicken Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of rotisserie chicken skin contains 345 calories, 15.0g protein, 0.1g carbs, and 31.6g fat. Rotisserie Chicken Skin is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 15.0g | 30% |
| Carbohydrates | 0.09g | 0% |
| Total Fat | 31.6g | 41% |
| Sugar | 0.09g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 119.8mg | 40% |
| Sodium | 323.9mg | 14% |
| Potassium | 208.2mg | 4% |
| Calcium | 21.2mg | 2% |
| Iron | 0.83mg | 5% |
| Magnesium | 22.1mg | 5% |
| Zinc | 0.88mg | 8% |
| Vitamin A | 47.6mcg | 5% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 9.3mcg | 2% |
| Phosphorus | 210.8mg | 17% |
Is Rotisserie Chicken Skin Good for You?
Rotisserie Chicken Skin provides 345 calories per piece (85g) with 15.0g of protein, 0.1g of carbohydrates, and 31.6g of fat. It is a source of saturated fat (42% dv), cholesterol (40% dv), sodium (14% dv).
Key Health Benefits of Rotisserie Chicken Skin
- Good source of saturated fat (42% dv)
- Good source of cholesterol (40% dv)
- Good source of sodium (14% dv)
- Good source of vitamin b12 (21% dv)
- Good source of phosphorus (17% dv)
- Provides 15.0g of protein per serving
Frequently Asked Questions
How many calories is in rotisserie chicken skin?
One piece (85g) of rotisserie chicken skin contains 345 calories.
How much protein is in rotisserie chicken skin?
One piece (85g) of rotisserie chicken skin provides 15.0g of protein.
Is rotisserie chicken skin gluten-free?
Yes, rotisserie chicken skin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rotisserie chicken skin and thousands of other foods with the Gram app.