Rotisserie Style Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rotisserie Style Chicken contains 190 calories, 23g protein, 0.5g carbs, and 10.5g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 380.0mg | 17% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Rotisserie Style Chicken Good for You?
Rotisserie Style Chicken provides 190 calories per one piece (140g) with 23g protein, 0.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (29% dv), sodium (17% dv).
Whole chicken seasoned and slow-roasted rotisserie-style until golden and juicy, served with skin on. A popular ready-to-eat protein option.
Key Health Benefits of Rotisserie Style Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Rotisserie Style Chicken Nutrition with Gram
Use Gram to log rotisserie style chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rotisserie style chicken?
Rotisserie Style Chicken contains 190 calories per one piece (140g).
How much protein is in rotisserie style chicken?
Rotisserie Style Chicken provides 23g of protein per one piece (140g).
How many carbs are in rotisserie style chicken?
Rotisserie Style Chicken has 0.5g of carbohydrates per one piece (140g).
Is rotisserie style chicken good for tracking nutrition?
Yes. Rotisserie Style Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rotisserie style chicken in a meal plan?
Use Rotisserie Style Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rotisserie style chicken and thousands of other foods with the Gram app.