Rotisserie Style Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rotisserie Style Chicken contains 155 calories, 13g protein, 3.5g carbs, and 10g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Rotisserie Style Chicken Good for You?
Rotisserie Style Chicken provides 155 calories per one cup (200g) with 13g protein, 3.5g carbohydrates, and 10g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (1083% dv).
A creamy salad made with shredded rotisserie chicken, mayonnaise, celery, and seasonings. Often served as a sandwich filling or on greens.
Key Health Benefits of Rotisserie Style Chicken
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Rotisserie Style Chicken Nutrition with Gram
Use Gram to log rotisserie style chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rotisserie style chicken?
Rotisserie Style Chicken contains 155 calories per one cup (200g).
How much protein is in rotisserie style chicken?
Rotisserie Style Chicken provides 13g of protein per one cup (200g).
How many carbs are in rotisserie style chicken?
Rotisserie Style Chicken has 3.5g of carbohydrates per one cup (200g).
Is rotisserie style chicken good for tracking nutrition?
Yes. Rotisserie Style Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rotisserie style chicken in a meal plan?
Use Rotisserie Style Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rotisserie style chicken and thousands of other foods with the Gram app.