Rotli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rotli contains 280 calories, 9.5g protein, 50g carbs, and 5.5g fat per 2 pieces (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.0g | 14% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Rotli Good for You?
Rotli provides 280 calories per 2 pieces (70g) with 9.5g protein, 50g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), iron (889% dv), zinc (1182% dv).
Thin, soft Gujarati-style whole wheat flatbread typically brushed with ghee, thinner and softer than regular roti
Key Health Benefits of Rotli
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Rotli Nutrition with Gram
Use Gram to log rotli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rotli?
Rotli contains 280 calories per 2 pieces (70g).
How much protein is in rotli?
Rotli provides 9.5g of protein per 2 pieces (70g).
How many carbs are in rotli?
Rotli has 50g of carbohydrates per 2 pieces (70g).
Is rotli good for tracking nutrition?
Yes. Rotli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rotli in a meal plan?
Use Rotli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rotli and thousands of other foods with the Gram app.