Rough Cider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rough Cider contains 47 calories, 0.1g protein, 3.5g carbs, and 0g fat per one pint (568g). It is a source of iron, zinc.
Nutrition Facts — one pint (568g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.02mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
Is Rough Cider Good for You?
Rough Cider provides 47 calories per one pint (568g) with 0.1g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (91% dv).
Traditional cloudy farmhouse cider made from fermented apples, typically unfiltered and moderately alcoholic.
Key Health Benefits of Rough Cider
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rough Cider Nutrition with Gram
Use Gram to log rough cider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rough cider?
Rough Cider contains 47 calories per one pint (568g).
How much protein is in rough cider?
Rough Cider provides 0.1g of protein per one pint (568g).
How many carbs are in rough cider?
Rough Cider has 3.5g of carbohydrates per one pint (568g).
Is rough cider good for tracking nutrition?
Yes. Rough Cider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rough cider in a meal plan?
Use Rough Cider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rough cider and thousands of other foods with the Gram app.