Rough Puff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rough Puff contains 285 calories, 11g protein, 22g carbs, and 18g fat per one slice (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Rough Puff Good for You?
Rough Puff provides 285 calories per one slice (250g) with 11g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (18% dv), iron (1111% dv).
Classic British savoury pie with beef steak, lamb kidney and rich gravy encased in buttery rough puff pastry.
Key Health Benefits of Rough Puff
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Rough Puff Nutrition with Gram
Use Gram to log rough puff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rough puff?
Rough Puff contains 285 calories per one slice (250g).
How much protein is in rough puff?
Rough Puff provides 11g of protein per one slice (250g).
How many carbs are in rough puff?
Rough Puff has 22g of carbohydrates per one slice (250g).
Is rough puff good for tracking nutrition?
Yes. Rough Puff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rough puff in a meal plan?
Use Rough Puff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rough puff and thousands of other foods with the Gram app.