Rough Puff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rough Puff contains 380 calories, 5g protein, 45g carbs, and 20g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Rough Puff Good for You?
Rough Puff provides 380 calories per one piece (80g) with 5g protein, 45g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (15% dv), iron (667% dv).
A layered dessert with rough puff pastry and vanilla custard, often topped with icing.
Key Health Benefits of Rough Puff
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rough Puff Nutrition with Gram
Use Gram to log rough puff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rough puff?
Rough Puff contains 380 calories per one piece (80g).
How much protein is in rough puff?
Rough Puff provides 5g of protein per one piece (80g).
How many carbs are in rough puff?
Rough Puff has 45g of carbohydrates per one piece (80g).
Is rough puff good for tracking nutrition?
Yes. Rough Puff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rough puff in a meal plan?
Use Rough Puff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rough puff and thousands of other foods with the Gram app.